Read on why Africans are neglecting sleep, the body’s most essential healing system. Examines the science of sleep, cultural pressures, health consequences, and why rest is the medicine the continent urgently needs.
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Diet soda, often seen as a healthier option, may not be as beneficial as perceived, despite being sugar- and calorie-fre...
The phenomenon of sundowning, where dementia symptoms escalate in the late afternoon and evening, is explored in this co...
A new Harvard study on Long Covid has identified eight distinct symptom categories, offering crucial insights for the es...
While often seen as a healthier choice due to being sugar-free and calorie-free, diet soda may not be as beneficial as perceived. Research suggests regular consumption could increase risks of tooth decay, diabetes, kidney disease, and high blood pressure. Exploring alternative beverages like water, flavored seltzer, or kombucha might offer better health outcomes.
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Vitamin D is crucial for bone health, immune function, and nervous system regulation, existing as plant-based D2 and sun...
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Discover how fortified beverages like milk, plant-based milks, and orange juice, alongside unique options like mushroom ...
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Discover the distinct characteristics of regular and Greek yogurt, from their manufacturing processes to their diverse n...
Namibia's Minister of Health, Esperance Luvindao, has confirmed an outbreak of the deadly Crimean-Congo haemorrhagic fever (CCHF) following a patient's death in Windhoek. With no vaccine or specific treatment available, the ministry urges public caution and outlines critical prevention measures to contain the highly contagious virus, emphasizing early diagnosis and supportive care.
Kenya's President William Ruto announced the start of the SGR extension to Kampala, Rwanda, and DRC in January 2026, alo...
A Xejet aircraft experiences a nose-wheel fault at Enugu Airport, prompting a swift emergency evacuation with no injurie...
United Airlines announces the discontinuation of its Washington Dulles–Dakar route in March 2026, reflecting challenges ...
Choosing between public, private, and online schooling has become one of the most personal and complicated decisions families face. This article looks at how parents navigate the options, the pressures behind each path, and what truly matters in the end.
Choosing between public, private, and online schooling has become one of the most personal and complicated decisions fam...
In a world where children constantly measure themselves against digital perfection, raising confident kids is no longer ...
Parenting burnout is becoming an unspoken crisis among African mothers. The pressures of motherhood, cultural expectatio...
In 2025 Nigeria, lace-front wigs have evolved into powerful symbols of status, identity, and economic influence often overshadowing iPhones as the ultimate flex. This deep dive explores the booming wig economy, cultural impact, social media influence, and why premium wigs have become a defining feature of modern Nigerian style.
In Africa’s digital age, fashion has evolved from self-expression into a kind of survival. What began as cultural pride ...
Kim Kardashian’s SKIMS “Bush Thong” has sparked global debate on beauty and hygiene. Once dismissed as unhygienic, pubic...
Kilentar is reshaping the future of African fashion by moving beyond typical Ankara prints and redefining elegance throu...