Food
10 Foods to Eat If You're Serious About Gaining Weight
Trying to gain weight without results? These 10 calorie-dense, affordable foods can help you add healthy weight consistently and effectively.
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ZAINAB BAKARE
10 Nostalgic Northern Nigerian Snacks That Take You Back to Your School Days
A nostalgic journey through Northern Nigerian school days, revisiting 10 beloved snacks—from gurasa and masa to zobo and alewa that once made break time the best part of the day.Zainab Bakare
Foods That Naturally Lower Cortisol and Ease Stress
High stress levels can keep cortisol elevated for long periods, impacting sleep, mood, and overall wellbeing. Certain foods contain nutrients that may help the body regulate its stress response more effectively.Adedoyin Oluwadarasimi
Meet Pafo, the Nigerian Tree Bark Soup That the Internet Has Never Heard Of
Pafo is a Nigerian soup made from dried tree bark, cloves, and aidan fruit — a centuries-old dish popular in Oba Akoko that reveals how much indigenous African food knowledge still exists completely outside the internet.Zainab Bakare
Can You Be Honest on Someone Else’s Bill? Food Influencing and the Cost of Truth
Nigeria's food influencer space is booming, but when restaurants foot the bill, can creators really tell the truth?Zainab Bakare