The colder autumn and winter months often bring about less humid air, leading to increased moisture loss from the skin, which can result in a dull and lifeless complexion. Reduced sunlight exposure and environmental changes further contribute to lackluster skin. While adapting one's skincare regimen is essential, dermatologist Dr. Noreen Galaria, flawless at 50, has shared an affordable secret to maintaining radiant and healthy skin throughout the new season.

Dr. Noreen Galaria, originally from Canada, revealed in an interview with Business Insider that she has never used dermal fillers despite industry pressure. Instead, she attributes her youthful complexion to consistent sunscreen use, regular exercise, and a specific food she highly recommends. During a podcast with Radhi Devlukia, Dr. Noreen highlighted a common berry readily available in most supermarkets as her top food pick for skin health.

"I would say the number one food would be blueberries," she stated. "Blueberries are a food that are really, really jam-packed with skin-protective properties." To maximize these benefits, Dr. Noreen advised opting for wild, organic blueberries, emphasizing that "the thick skin outside of a blueberry really packs a powerful antioxidant punch." Blueberries are indeed celebrated by health fanatics for their high antioxidant content, which safeguards the body's cells from damage caused by unstable molecules known as free radicals. This protective action helps to defend the skin against damage and visible signs of aging. Beyond antioxidants, this common berry is rich in vitamins and minerals that nourish and hydrate the skin, contributing to a glowy complexion without the need for expensive skincare products. Blueberries are also low in calories, making them an ideal superfood alongside other healthy choices like kale and garlic.

Dr. Galaria also mentioned a second powerful ingredient: "If I had to choose a second thing, I would probably say green tea, specifically matcha." She emphasized green tea's benefits, stating, "Green tea just doesn't prevent sun damage - it will actually reverse." She further claimed, "We even have evidence now that if you have pre-cancers from the sun, it'll reverse those early stages." While experts at Wax Head Sun Damage clarify that green tea does not reverse sun damage at the DNA level, its potent antioxidants can significantly help protect against UV-induced skin damage. Moreover, daily consumption of matcha or green tea can improve the appearance of existing sun damage by promoting collagen production, reducing inflammation, and boosting the skin's natural repair processes.

A video featuring Dr. Galaria's tips, posted under the username @areallygoodcry, has garnered significant attention on social media, amassing over 2.7 million views and close to 260,000 likes. The comments section was flooded with positive responses, with one mother sharing, "I’m 50 & have been drinking green tea since my 20’s & I’ve been putting blueberries daily in my smoothies. I even told my daughter it makes my skin glow." Another user commented, "I love green tea, blueberries and matcha. What a win for me," and someone else added, "I eat tons of organic blueberries every single day so this makes me SO happy."