Creatine Controversy: Popular Supplement Feared To Cause Deadly Organ Damage Amid New Side Effect Concerns
Creatine, a compound naturally produced by the liver, pancreas, and kidneys, is essential for cellular energy production. Historically, this supplement has been popular among athletes and bodybuilders who utilize higher doses to enhance performance, build muscle, and enable more intense or prolonged workouts. In recent years, creatine has witnessed a significant rise in popularity among older adults, driven by research suggesting its potential benefits for brain cognition, bone health, and even alleviating symptoms of depression.
However, experts are now issuing warnings about the potential dangerous side effects of creatine, particularly for the elderly. Studies indicate that adverse reactions can include diarrhoea and vomiting. More critically, in rare instances, creatine has been linked to severe kidney and liver damage, and in extreme cases, organ failure. Dr. Brendon Stubbs, a senior lecturer at King's College London, has advised against being
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