Age is Just a Number: 60-Year-Old's Jaw-Dropping Exercise Secret for a Transformed Body!
At age 60, Mona Weiger embarked on an unexpected fitness journey, inspired by her son Kyle’s online program focused on mastering handstands. Despite never having considered such a feat, Mona committed to supporting her son. Within just two months, the once sedentary court reporter achieved her first unsupported handstand, progressing to holding the position for 30 seconds. Mona emphasizes the continuous pursuit of new goals in handstanding, currently focusing on alignment, and profoundly notes the profound self-assurance gained from consistent practice.
The handstand, popularized in CrossFit for its strength-building attributes, extends beyond its traditional meditative yoga context. Kyle Weiger, a yoga instructor and creator of the Handstand Coach Kyle Weiger app, observes its growing appeal. Dr. Gabrielle Lyon, a fellowship-trained physician and Women’s Health advisor, regularly incorporates handstands into her workouts, highlighting the element of
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