A recent viral TikTok video has introduced the concept of “human kibble,” a large batch of chopped, cooked, unseasoned whole foods designed to last for a week. The term “kibble,” historically associated with pet food, is now being applied to this meal preparation method by content creator @myfoodisme2, who claims to have followed such a diet for five years. His video, which demonstrates preparing a mixture of unflavored chopped vegetables, chicken breast, tofu, grains, and legumes, has inspired a trend among users seeking simplified nutrition.

Proponents of human kibble highlight several advantages. Nutritionally, the mixture packs a significant amount of whole foods; @myfoodisme2’s concoction contains 19 different whole foods. Experts like Emma Laing, PhD, RDN, commend meal patterns that promote increased consumption of vegetables and fiber-rich beans, which are often under-consumed in diets. For individuals who dislike the taste or texture of certain vegetables, chopping them finely and mixing them with other ingredients can be an effective way to