Ranbir Kapoor is undergoing a remarkable and intense physical transformation for his pivotal dual roles as Lord Rama and Parashurama in the upcoming mythological epic, ‘Ramayana’. Following his significant weight gain for his previous film, ‘Animal’, where he reportedly added 10-12 kilos as revealed by his fitness trainer Shivohaam, Kapoor has now embarked on a disciplined and holistic regimen focused on losing weight, gaining abs, and building functional strength.

His dedication to authenticity is evident in the multi-disciplinary workout routine curated by his fitness coaches, including Nam-Wook Kang, who has shared glimpses of Kapoor’s rigorous sessions. This comprehensive training combines a variety of exercises, ranging from intense gym routines to demanding outdoor endurance challenges, designed to prepare him for the physical demands of his characters.

Photo Credit: GQ India

A core component of his program involves **stability ball exercises**, which are meticulously crafted to develop core muscles, enhance balance, and improve overall body coordination. Incorporating these into moves like push-ups and abdominal crunches on an unstable surface significantly increases the difficulty, forcing deeper muscle engagement and yielding superior results.

Kapoor has also integrated **kettlebell conditioning** into his schedule. These compact, handled weights are highly effective for functional strength training, activating multiple muscle groups simultaneously. Kettlebell drills are excellent for building dynamic strength, boosting metabolism, and sculpting a leaner physique, with a specific focus on gaining strength without adding excess bulk.

To further improve his stamina and upper body strength, Ranbir is actively training with **battle ropes**. These thick, heavy ropes provide an intense full-body cardiovascular workout that specifically targets arms, shoulders, and the core. This explosive form of exercise is widely popular among athletes seeking to develop speed, endurance, and muscle tone.

**Outdoor running** forms a consistent part of Ranbir’s daily training. Choosing natural environments over treadmills not only enhances lung function and leg strength but also contributes significantly to mental clarity, providing both physical and psychological benefits crucial for his preparation for emotionally intense scenes in ‘Ramayana’.

Photo Credit: NBTV

In an effort to build both strength and resilience, Ranbir has also embraced **trekking through rough terrain**. Navigating uneven paths and steep slopes helps build endurance and strengthens leg muscles. Beyond the physical gains, hiking provides a grounding experience, potentially enhancing his emotional connection to the deeply spiritual roles he will portray.

**Cycling** plays an essential role in Kapoor’s fitness blueprint. This low-impact yet highly effective exercise improves cardiovascular health, tones the lower body, and elevates muscular stamina. It also serves as an excellent option for active recovery, allowing him to maintain activity without stressing his joints.

Complementing his land-based activities, Ranbir also engages in **swimming** for full-body conditioning. This aquatic workout enhances lung power, boosts endurance, and builds strength—all while being gentle on joints. Swimming functions as both a recovery activity and a core component of his overall stamina training.

Beyond the actor's impressive physical commitment, the ‘Ramayana’ production itself is set to be monumental. According to Financial Express, this two-part cinematic epic boasts a cumulative budget of ₹1600 crore, positioning it as the most expensive Indian film franchise to date. The project features Ranbir Kapoor in his pivotal dual roles, alongside acclaimed actors Sai Pallavi as Mata Sita, Kannada Superstar Yash as the formidable Raavan, and Ravi Dubey portraying Lakshmana, Lord Rama’s loyal brother.