Dietitians Confront Bizarre 'Human Kibble' Trend: Is It the Future of Food?
The viral TikTok trend of "human kibble" is gaining traction, promoting a diet of large, pre-prepped mixtures of whole foods for simplified nutrition. While offering convenience and potential health benefits, experts caution against its drawbacks, including potential for boredom, nutritional imbalances, and a diminished appreciation for food's cultural and social roles.:max_bytes(150000):strip_icc()/HealthGettyImages-628111366-357ba64423df4848ba81e4c0f13e23f2.jpg)
A burgeoning trend on TikTok has brought the concept of “human kibble” into the spotlight, sparking both curiosity and debate. This eating method, popularized by creator @myfoodisme2 in January 2025, involves preparing a large, week-long mixture of chopped, cooked, and often unseasoned whole foods. The term “kibble,” historically associated with pet food since the early 20th century, is now being applied to a human diet aimed at simplifying meal preparation and ensuring nutrient intake.
@myfoodisme2's viral video showcased his diet, which for five years has consisted of a combination of unflavored chopped vegetables, chicken breast, tofu, grains, and legumes. He claims this concoction, resembling animal feed, fuels his days with whole foods and minimal fuss. This approach has inspired numerous other users to adopt the