A nostalgic journey through Northern Nigerian school days, revisiting 10 beloved snacks—from gurasa and masa to zobo and alewa that once made break time the best part of the day.
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Magnesium is a vital mineral supporting numerous bodily functions, and many common foods surpass oats in magnesium conte...
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Discover how various nuts can contribute to better blood pressure and overall heart health. This article explores the sp...
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A new study reveals that daily consumption of fresh mangoes significantly improves insulin sensitivity and blood sugar c...