Hosted by experts across industries, these wellness podcasts cut through the noise with science-backed advice and honest conversations
The wellness space has become impossibly crowded. Every week, a new trend emerges, touted as the next life-changing breakthrough, while influencers peddle miracle supplements and overnight transformations. Between the marketing noise and conflicting advice, finding authentic guidance feels harder than ever.
On top of that, wellness remains deeply personal. What works for a friend might not work for you, and that’s perfectly fine. These six podcasts understand this reality. They offer evidence-based insights and acknowledge that living well isn’t about perfection—it’s about finding what genuinely serves you.
Ella Mills and Rhiannon Lambert aren’t here to sell you another detox tea. Mills, founder of plant-based wellness brand Deliciously Ella, teams up with Lambert, registered nutritionist and founder of health clinic Rhitrition, to separate science from marketing spin.
What makes this UK-based podcast stand out is its commitment to research-backed insights without ignoring the realities of everyday life. Not everyone has the time or resources for wellness retreats or speciality supplements—and not all of them are effective or necessary in the first place.
Instead, they highlight small, sustainable changes backed by science: understanding the gut microbiome without fearmongering, managing stress beyond “just meditate” and rethinking how we approach sleep hygiene in busy lives.
This grounded, realistic approach cuts through the noise and speaks to the nuanced, personal nature of health. For those seeking wellness podcast recommendations that prioritise both substance and style, The Wellness Scoop delivers.
Janet Wang gets it. As the co-founder of multimedia company AsianBossGirl, she’s built a career understanding the pressures facing women, particularly in Asian-American communities. Her solo podcast embraces the messy reality of wellness—enjoying vegetables and meditation while also having pizza and the occasional tequila shot.
The Chinese American podcaster addresses everything from nervous system tools to career transitions, always with the understanding that wellness looks different for everyone. She dissects bizarre trends like perineum tanning and lymphatic drainage using a toilet plunger, asking the essential question: are these helping people live well or simply creating new forms of anxiety?
Her willingness to laugh at the wellness world’s absurdities while genuinely caring about people’s well-being strikes the perfect balance for listeners. Whether you’re navigating a wellness day or just craving real talk wellness, this self-care podcast meets you where you are.
Jo Sebastian calls herself the “non-diet dietitian” for good reason. This registered nutritionist and dietitian uses her platform to debunk diet culture myths while providing practical advice. As a Filipino, she brings important cultural context to wellness discussions, whether it’s challenging the vilification of rice (a national staple) or unpacking how comments on weight gain in family settings reflect deeper issues.
The Donut Box explores topics that people typically do not talk about (get it?). Sebastian fact checks popular claims (like lemon water for weight loss) and tackles complex issues like body positivity and how PCOS shapes women’s experiences of their bodies.
Her real talk approach makes complex nutritional science accessible without dumbing it down—perfect for listeners seeking holistic health discussions grounded in professional expertise.
Ryann Nicole Prentice understands the exhausting cycle of dieting, binge eating and food obsession because she’s lived it. The American nutritionist and licensed professional counsellor combines therapeutic strategies with nutritional science to help listeners break free from destructive eating patterns.
This mental health tips podcast addresses the psychological aspects of eating that are often overlooked. Her approach to intuitive eating and diet culture recovery feels particularly relevant for listeners tired of putting their lives on hold until they achieve their “dream body”. Prentice focuses on rediscovering the joy in eating and reclaiming a life no longer dictated by food rules and body shame.
Mental health conversations within Asian communities are evolving, but often still layered with stigma and silence. From the team behind Australian social enterprise Shapes and Sounds, Asami Koike, Marcus Lai and Oscar Abe are changing that dynamic.
Their podcast tackles the specific pressures facing Asian communities around the world: the weight of family expectations, the silence around mental health struggles and the complexities of living between cultures.
What sets them apart is their willingness to address uncomfortable truths. They explore the romanticisation of Asian practices, examine how workplace racism affects mental health and discuss ADHD and autism through an Asian lens. The Asian Mental Health Podcast provides evidence-based, culturally informed insights from a team that actually understands their audience.
Above The Dear Headspace podcast is a valuable resource on mindfulness for beginners and seasoned meditators alike.
Mindfulness can feel abstract—until someone with decades of experience makes it make sense. Produced by the English American mental health app Headspace, this podcast features experienced teachers led by co-founder Andy Puddicombe—a former Buddhist monk—answering real listener questions.
Instead of lofty concepts, Dear Headspace focuses on concrete challenges such as expanding your meditation practice, managing physical pain and processing tragedy. It’s a valuable resource on mindfulness for beginners and seasoned meditators alike.
For those seeking self-care podcast content that emphasises practical techniques over motivational platitudes, Dear Headspace is worth a listen.
