People often eat salads to lose weight or detoxify the body. However, individuals who want to eat salad to promote heart health often don't know which one to choose. Here is a comparison between chickpea and vegetable salad that may help you decide which one to eat. Tap to know!

While a vegetable salad is full of plant-based goodness, it still offers less protein. Whereas chickpea salad offers more protein and supports heart muscles.

The glycemic index of both chickpea and vegetable salad is low, which helps in stabilising blood sugar and is good for the heart.

Chickpea salad is rich in fibre, helping lower bad cholesterol (LDL) and supporting artery health. However, vegetable salad has less fibre compared to chickpeas.

Vegetable salad has anti-inflammatory properties that help reduce inflammation in the body as compared to chickpea salad, which has less anti-inflammatory properties.

Though chickpea salad contains potassium, which helps in blood pressure regulation, vegetable salad is richer in it, making it a better option for heart health.

Both chickpea and vegetable salad are good in their own ways, however, chickpea salad is a better option for maintaining heart health.

According to PubMed, vegetable and chickpea salad both help in maintaining heart health. It is advisable to consult a dietitian for personalised suggestions.