These healthy and dairy free red, white and blueberry, are a gluten free, patriotic summer treat that are only 4 ingredients and 110 calories!

Feeling very patriotic in our food choices today.

ALSO feeling VRY VRY overheated. Currently seeking:

❤ ❤ ❤

Especially because they are only 4 SUPER simple ingredients, of which 50% are wholesome, real-food, VIBRANTLY-health-laden fresh berries.

And the other 50%? A 1-2 punch of DOUBLE the tropical-creamy-coconut BLISS.

The “white” layer of our “red, white and blueberry” dessert situation is made of ULTRA rich and SUPER delicious coconut milk, combined with Amoretti’s Coconut Cream Premium Syrup. <– Totally your new most favorite syrup in the sense that it gives ANYTHING your heart dreams of this deliciously sweet, tropical-taste-bud-vacation kind of sensation.

As discussed, coconut milk + just-perfectly-sweet coconut cream syrup= 1, 2 coconut PUNCH.

Aforementioned syrup is always swirling around with fresh blueberries and strawberries, to create the blissful bursts of sweetness in the “red” and “blue” layers. <– SO patriotic right now.

You guys, if you’ve been eyeing the cheesecake STUFFED strawberries, berry cashew no bake cream bars or paleo poke cake for July 4^th, I am dropping a few hints RIGHT NOW (except not hints. Just straight up TELLING YOU) that you should probably scratch that and make THESE.

Or make both. You can never have too many desserts at a Fourth of July party. TRUE LIFE FACTS.

Aside from being VERY delicious and VERY festive, the tasty-treats in question are ALMOST unbelievably easy. It’s pretty much like this:

Maybe that’s just me though. Either way, the stick shenigans is 100% the hardest part of making these pops.

And you know what isn’t hard?

Venturing out, and braving the HOT sun, when you have a berry-licious frosty popsicle in your hand.

Summer? You’ve met YOUR MATCH.