It is that time of year again when fresh corn floods the streets - and with it comes one of the country’s most beloved seasonal snacks: roasted corn grilled in its cob. Found at nearly every corner around this time of year, this nostalgic treat is more than just a snack; it is a taste of tradition, a nod to our roots, and a very nutritious choice too.

Unlike the peeled and buttered versions seen elsewhere, Ghanaian roasted corn is traditionally grilled whole directly on the cob. Vendors line up rows of semi-dried maize over open charcoal fires, turning them carefully until each cob is evenly roasted.

The result is a smoky, slightly charred, crunchy snack that is satisfying with every bite. For many, roasted corn is enjoyable all by itself. Others like to pair it with a piece of dried coconut (kube), which adds a subtle sweetness and chewy texture to the experience. It is a common combination, but not a must, roasted corn stands perfectly well on its own.

Roasted corn prepared without added fats or sugar is a natural, wholesome snack that delivers multiple nutritional benefits:

And if you do decide to add a piece of dried coconut:

With corn in abundance during this season, roasted corn is affordable and easy to find. Choosing snacks like this not only supports local farmers and vendors, but also promotes seasonal eating, which is better for your health and the planet.

Roasted corn is more than just a snack. It’s a seasonal delicacy that blends culture, nutrition, and convenience. Whether you enjoy it plain or paired with a slice of coconut, this beloved street food is a tasty reminder of the value of eating fresh, local, and in-season. And if you prefer the boiled option, there’s good news - it’s also in season and just as nourishing. 

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Dr. Laurene Boateng is a Registered Dietitian and Senior Lecturer in the Department of Dietetics, University of Ghana. She is the founder and editor-in-chief of Full Proof Nutrition, a Nutrition Consultancy committed to providing reliable, evidence-based, and practical healthy eating advice through its website www.fullproofnutrition.com.  Click here to join Full Proof Nutrition WhatsApp channel to receive more educative content. Send us a mail on [email protected]

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The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.