MyHealth Stress on the Go: Stress Burnout - University of Pittsburgh
Published 3 months ago• 1 minute read
About this Event
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Have you experienced stress burnout before? Identifying and becoming more mindful of stress symptoms is one way to manage your symptoms before they build too high. One technique is self-care and the three R’s. This acronym is easily remembered and applied to everyday life to assist in preventing stress burnout.
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
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