Simran Poonia, a health and beauty influencer, experienced body image issues and weight struggles, eventually reaching 130 kg. A defining moment during a trip to Bali in 2020 motivated her to transform her lifestyle by quitting sugar and smoking and embracing walking as a form of self-care. Her journey, characterized by patience and consistency, has inspired many, demonstrating that fitness is about finding one's own pace and cultivating self-support.

Poonia's journey was not without its challenges. She faced mockery and judgment due to her weight, leading to a decline in self-esteem and social withdrawal. However, the realization that her health had reached a critical point spurred her to make significant changes. She began with small, consistent steps, gradually increasing her physical activity and adopting healthier habits.

The internet has responded positively to Simran Poonia's transformation, with many praising her dedication and perseverance. Her story highlights the importance of commitment, patience, and self-compassion in achieving fitness goals. She did not rely on fad diets or quick fixes but rather on steady effort and a focus on overall well-being.

Jyotika, an actress, shared her weight loss experience, emphasizing a holistic approach centered on gut health, self-awareness, and expert guidance. Inspired by Vidya Balan, Jyotika shed nine kilograms in three months by prioritizing gut-friendly foods and mindful eating habits. She avoided extreme diets and instead focused on nourishing her body and addressing digestive imbalances.

Jyotika also incorporated weight training into her routine, which she found to be more effective than cardio for building muscle and boosting energy. Her story underscores the importance of emotional and mental well-being in achieving sustainable weight loss. By focusing on self-love and managing stress, she created a balanced and supportive environment for her body to thrive.

Both Simran Poonia and Jyotika's journeys highlight the significance of a holistic and sustainable approach to weight loss. They demonstrate that true transformation comes from within, through self-compassion, dedication, and a focus on overall well-being rather than quick fixes or extreme measures.