That's more than four times the protein found in a single egg! It's incredibly versatile, perfect for grilling, baking, slicing into stir-fries, or shredding for sandwiches, making it an easy and efficient way to boost your protein at almost any meal.

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Forget your average runny yoghurt; Greek yoghurt is a creamy, thick protein champion in the dairy aisle. A typical 5.3-ounce (around 150g) serving of plain, low-fat Greek yoghurt can contain a hefty 15-20 grams of protein.

This makes it an excellent option for breakfast, a satisfying post-workout snack, or even as a healthier base for savoury dips and sauces. Its higher protein content compared to regular yoghurt is down to the straining process, which removes more of the whey, concentrating the protein.

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For a powerful and incredibly versatile plant-based protein, look no further than lentils. Half a cup (about 100g) of cooked lentils provides approximately 9-10 grams of protein.

Not only do they offer more protein than a single egg, but they're also absolutely brimming with dietary fibre, which is brilliant for digestive health and helps you feel full. Lentils are a fantastic addition to hearty soups, warming stews, aromatic curries, or even cold salads, making them a staple for vegetarians and meat-eaters alike.

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Beyond its rich, delicious flavour and renowned heart-healthy omega-3 fatty acids, salmon is a superb source of high-quality protein. A 3-ounce (about 85g) serving of cooked salmon delivers roughly 19-22 grams of protein.

That's significantly more protein than an egg, along with a host of other vital nutrients. It's an excellent choice for a nutritious main meal, whether grilled, baked, or pan-fried.

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Often overlooked or relegated to diet food status, cottage cheese is a simple yet incredibly effective way to boost your protein intake. Half a cup (about 110g) of low-fat cottage cheese can provide approximately 12-15 grams of protein.

It's also particularly rich in casein, a slow-digesting protein that's excellent for sustained energy release and muscle recovery, making it ideal as a snack or even a light meal component. Enjoy it with fruit, vegetables, or stir it into savoury dishes.

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Yes, beans are definitely a crucial part of the protein-rich family, and black beans are a prime example! Half a cup (about 85g) of cooked black beans contains around 7-8 grams of protein, nudging just past a single large egg.

Like other legumes, they're not just about protein; they're also packed with fibre and a variety of vitamins and minerals. This makes beans healthy and a versatile addition to tacos, vibrant salads, comforting chilis, or classic rice dishes, offering a satisfying texture and flavour.

While eggs will undoubtedly remain a brilliant and convenient dietary staple for many, incorporating these six foods (and many others available across various food groups) into your regular meals can significantly diversify your protein intake.

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This approach not only helps you meet your daily nutritional needs more easily but also ensures you benefit from a wider array of essential nutrients crucial for overall health and well-being. It's all about making smart, varied choices to fuel your body effectively.