Gen Z is increasingly turning to ChatGPT for therapy and cutting back on expenses like 'sober Ubers' as financial pressures mount. Self-care habits, once characterized by luxuries such as shellac nails and oat milk lattes, are being re-evaluated in light of rising prices and stretched paychecks. The shift reflects a broader trend among young people to find cost-effective alternatives and reduce spending where possible.

Additionally, individuals are exploring ways to enhance productivity using AI tools. ChatGPT prompts are being utilized to save time and streamline tasks, addressing challenges such as meeting overload, constant email notifications, and disruptive phone calls. The aim is to reclaim lost hours and boost overall output.