Love juicy peaches? Here’s whether they’re a safe monsoon treat, or a health risk.

If you handle it in the right way, peaches can be a nutritious part of your monsoon diet:

Here's how you can enjoy peaches safely during the monsoon season:

• : These tend to contain damaging fungi or bacteria.
• : Do not store peaches for long after ripening, and don't overeat, as too much fibre or fructose can lead to bloating.

People with sensitive stomachs, irritable bowel syndrome (IBS), or a history of food allergies should be extra cautious with any raw fruits during the monsoon—including peaches. It’s always best to consult a healthcare provider if you’re unsure.

Peaches are not taboo during monsoon, but how you consume them is more important than the fact that you consume them. By opting for fresh, firm fruits, washing them well, and consuming them in moderation, you can relish their juicy goodness without endangering your health.