is a water-soluble vitamin, meaning it dissolves in water and the body cannot store large amounts of it for later use. Any excess is excreted through urine, which is why regular consumption is essential to maintain optimal health. When taken consistently, Vitamin B6 plays a vital role in various bodily functions and can offer significant health benefits.

Some of the causes for deficiency are poor diet or less nutrients in the diet, consumption of hard drinks and taking certain medications.

So, how to know if you are also dealing with vitamin B6 deficiency syndrome? below-mentioned are some of the warning signs that indicate you are suffering from Vitamin B6 deficiency are -

Vitamin B6 is usually meant to boost energy levels, and even if a person wakes up tired, even after a good sleep, it could be a deficiency of B6.

Brain fog is a term often associated with difficulty concentrating or struggling with memory, making it hard to recall certain things. It strains cerebrum, and brain fogging can occur with people struggling with B6 deficiency.

Absence of Dopamine, a hormone which is responsible for mood is affected by deficiency of B6. Such a deficiency can lead to symptoms of depression and anxiety.

A deficiency of B6 can lead to weakening of muscles leading to cramps.

Problems like dry skin and rashes occur due to such deficiencies.

A person might have to face numbness or tingling sensations in muscles, causing unbearable pain sometimes.

Apart from the above signs, it can also lead to vision problems, such as being unable to see properly at night and dry eyes.

If you notice any of the signs and symptoms mentioned above, make sure to get yourself checked for B6 levels. Remember, early detection and proper supplementation can help restore balance and prevent further health complications.