Individuals with heart conditions should stay physically active, as it helps strengthen the heart, improve blood circulation, improves mood, and more. Here are a few simple yet effective exercises for heart patients. Tap to know!

Sit or stand straight, then tilt your head towards one shoulder. Gently apply a little more pressure using your hand and hold the position for 20-30 seconds.

Start on your hands and knees in a table position. Inhale and arch your back, lifting your head and tailbone. Exhale by rounding your back, tucking chin and pelvis.

Stand with your feet shoulder-width apart, raise your arms overhead by holding hands together. Lean on one side to stretch your torso and hold pose for 20-30 seconds.

Stand by facing a wall with one foot forward and another behind you. Press the back heel into the ground while bending the front knee. Hold the pose for 20-30 seconds.

Sit by extending your legs in front of you. Bend to touch your toes without bending your knees and keep back straight. Hold the pose for 20-30 seconds.

This information is sourced from a trusted health website, Healthshots. It is advisable to consult a professional fitness trainer for personalised suggestions.