Scientific Breakthrough: Discover The Foods Proven to Improve Your Sleep Quality
Discover how specific foods can enhance your sleep quality, even after optimizing other sleep hygiene factors. Experts recommend incorporating foods rich in protein, fiber, healthy fats, magnesium, tryptophan, and B vitamins into your evening routine to promote better rest. Learn about 10 key foods and the best timing for consumption to support a good night's sleep.Precious Eseaye • Health • 6 months ago • 1 minute read •
If you're finding yourself restless at night despite diligent efforts in sleep hygiene, such as avoiding screens before bed and maintaining an optimal sleeping temperature, your dietary choices might be the missing piece. According to Rachel Brief, RD, a registered dietitian and wellness advisor at The Lanby,
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