In India, the monsoon season has arrived in full swing, filling our hearts with joy and offering respite from the sweltering summer heat. However, let's not overlook how this new season brings with it illnesses of the rainy season annually.

During this season, many people fall ill with conditions like cold and fever, diarrhoea, dengue, malaria, etc., because of the hot-wet temperature, and stagnant water due to rainfall, which encourages breeding of bacteria, viruses and mosquitoes.

In addition to the above causes, food contamination is another reason; many fall sick during the monsoon. Hence, to guard against typical monsoon illnesses, it is crucial to understand and take notes on what to eat and avoid, particularly during the rainy season.

Here's a full list of what to avoid eating during monsoon season for better gut health:

Although you may not be able to enjoy all your cravings during the monsoon season. There are many alternatives you can try to nourish your body. From hearty warm soups, to dry fruits and nuts, which are rich in minerals, vitamins that will boost your immunity, wear your apron and become your chef.

Include probiotics in your diet if you're suffering from gastrointestinal infections and illnesses during this rainy season.

Let's not forget popular herbal teas that come in varieties to ward off all monsoon ailments.