So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness regimen as a beginner can be daunting and overwhelming. Many beginners are unsure where to start: what exercises to do, how much weight to lift, or how to get the gains while also avoiding injury. There's also an overload of conflicting information online and on social media, only adding to the confusion.

This is where an expert-penned, science-backed book is incredibly helpful and motivating. And Women's Health has not one—but three!—game-changing playbooks to help you transform your routine, muscles, and mind with ease. Each resource was put together by one of our trusted certified trainers with deep knowledge of physiology, biomechanics, and training principles. Rather than relying on random workouts or trendy advice, try one of these effective roadmaps that will progress you to any fitness goal:

Programmed by fitness coach Nellie Barnett, CPT, The Woman’s Guide to Strength Training: Dumbbells offers a structured, beginner-friendly 12‑week workout plan designed specifically for women, complete with clear photos and Barnett's expert tips to simplify free weight workouts. Barnett herself experienced a total transformation by following this routine.

Strong & Fit After 40 delivers a clear, expert-designed 28-day strength-training program specifically tailored to women in their 40s and beyond. It combines efficient full-body workouts with information on joint health, metabolism, and recovery. Developed by certified trainer Ashley Nicole, CPT, who specializes in training women with autoimmune conditions, the book features easy-to-follow routines under 30 minutes, minimal equipment needs, and step-by-step photos to build strength and boost longevity.

The Woman’s Guide to Strength Training features a 12-week strength-building plan specifically for women—with a major focus on proper form—to burn fat, build muscle, and boost overall health. Trainer Betina Gozo, CPT, structured the evidence-based routine and made sure it is doable and effective for both gym and home workouts, helping you gain confidence and results for the long term.