Foods That Naturally Lower Cortisol and Ease Stress

High stress levels can keep cortisol elevated for long periods, impacting sleep, mood, and overall wellbeing. Certain fo...

The Story Behind How Port Harcourt City Earned Its Name

A British politician who never visited Nigeria got his name on one of West Africa's cities. The real story behind how a ...

Why Horror Movies Are Surprisingly Good for Your Mental Health

Horror movies may look terrifying, but research shows they can help with emotional regulation, stress resilience, bondin...

Frontals Are Giving Young Women Traction Alopecia, And Many Don't Know It

Lace frontals are one of the most popular protective styles on the continent, but they may be quietly destroying your ha...

The Power Struggle Around the Dangote Refinery and Why NNPC Wants a Bigger Stake 

Aliko Dangote says NNPC tried to acquire more equity in Africa's largest single-train refinery, and he pushed back. A br...

Sade Olatoye: Nigeria’s Steady Presence in Women’s Hammer Throw

Sade Olatoye continues to represent Nigeria as a consistent hammer throw and shot put athlete, earning medals across mul...

7 Social Media Security Habits You Should Have in 2026

From location tracking to weak passwords, these are the social media security habits every internet user needs in 2026 t...

Cultural Appropriation, Context, and the Nuance the Internet Keeps Ignoring

Cultural appropriation is real, but the internet keeps flattening it into aesthetics and outrage. Understanding power, c...