Monsoon is a great time, and with a bit of preparation and awareness, you can live it to the full without becoming a victim of usual viral and flu ailments. Begin applying these pre-monsoon health tips right now and live the rainy season in good health and spirits!

Your immunity is your first line of defence. Begin boosting it now, before the monsoon season sets in entirely. Here’s a few ways you can do that:

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Germs spread very quickly in the monsoon season. Therefore, keeping yourself well-hydrated is of utmost importance. Here are a few ways Dr Tyagi recommended:

What you eat has an important bearing on your susceptibility to infection. There for incorporate these dietary consideration in your routine:

• : Add immunity-enhancing herbs and spices such as ginger, garlic, turmeric, black pepper, and holy basil (tulsi) in your food or as herbal teas.

Studies suggest that exercising regularly can help enhance your immune system and overall health. Here’s how you can do that: 

• : If you exercise outdoors, watch out for slippery surfaces and heavy rains. Think of moving to indoor exercises such as yoga, stretching, or gym workouts.
• : Pay attention to your body and don't overwork, particularly if you're feeling tired or not well.

Monsoon is a great time, and with a bit of preparation and awareness, you can live it to the full without becoming a victim of usual viral and flu ailments. Begin applying these pre-monsoon health tips right now and live the rainy season in good health and spirits!