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Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart health - The Economic Times

Published 9 hours ago1 minute read
Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart health
ET Online

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins. Studies suggest ghee promotes cardiovascular well-being, reduces inflammation, and supports skin health.

is that it may lower the formation of acrylamide, a toxic substance found in some cooking methods. Research indicates that animal fats like ghee yield less acrylamide than plant oils during high-heat cooking. Since acrylamide exposure in animals has been linked to cancer at high doses, choosing ghee might be a safer option for those concerned with food safety.

In conclusion, with expert backing from professionals like Dr. Chopra and growing evidence from scientific platforms, ghee is emerging not only as a culinary delight but as a potent health enhancer. When sourced ethically and consumed wisely, this golden fat may indeed be a gift from our ancestors worth rediscovering.

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