Is Glass Bottle Healthier Than a Plastic One Here Is What an Expert Says
In today’s health-conscious world, the choice between glass and plastic bottles has become a hot topic. While plastic bottles are lightweight and convenient, glass bottles are often touted as the healthier and more eco-friendly option. But is glass really better than plastic? Read ahead as an expert shares why glass bottles are considered safer and healthier, backed by scientific studies. Whether you’re looking to make a switch or simply curious about the differences, this guide will help you make an informed decision.
Ryan Fernando, Nutritionist, The Millionaire's Health, Bengaluru, explains that glass is a natural material made from sand, soda ash, and limestone. Unlike plastic, which is derived from petroleum-based chemicals, glass is inert. This means it doesn’t leach harmful chemicals into your drinks, even when exposed to heat or acidic liquids.
“Glass is an inert material, which means it does not leach any harmful chemicals into the water,” says Fernando. “This is a common issue with plastic bottles, especially when they are used with heat or acidic drinks.”
Here are some key reasons why glass bottles are considered healthier:
Plastic bottles, on the other hand, are made from crude oil and synthetic chemicals. While they are lightweight and durable, they come with several health and environmental risks:
Fernando emphasises, “Plastic is a petroleum-based material, which is why it poses risks to both health and the environment.”
A study published in the Environmental Health Perspectives journal found that chemicals like BPA, commonly found in plastic bottles, can disrupt hormonal balance and lead to health issues such as obesity, diabetes, and even cancer. The study also highlighted that glass containers are a safer alternative, as they do not release any harmful substances. This research supports Fernando’s assertion that glass is a healthier choice for storing beverages, especially for long-term use.
While glass bottles are a healthier option, they do require careful handling. Here are some tips to ensure safe and effective use:
Fernando advises, “If you are using a glass bottle, ensure that you handle it gently. For safety, use a silicon sleeve and avoid spilling.”
Choosing between glass and plastic bottles depends on your needs. Glass bottles are safer, chemical-free, and eco-friendly, but they can break easily. Plastic bottles are light, tough, and cheap, but they may leak harmful chemicals and harm the environment. If you want a healthier and greener choice, go for glass. As Ryan Fernando says, “Glass keeps your drinks pure and safe, making it a better option for your health and the planet.”
Ryan Fernando’s insights and scientific studies make it clear that glass bottles are a healthier and more sustainable choice compared to plastic. While they may require a bit more care, the benefits of using glass—chemical-free storage, environmental friendliness, and long-term safety—far outweigh the drawbacks. Glass bottles are a healthier and eco-friendly choice compared to plastic. They keep your drinks pure and free from harmful chemicals, while also helping the environment. Though they need careful handling, the benefits are worth it.
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