Strong bones are essential for the overall growth and development of kids in the early years. Tap to find out which is the key vitamin for stronger bones.

Vitamin D is vital for strong bones, a healthy immune system, and overall well-being. Your body naturally produces it when your skin is exposed to sunlight. It also helps improve the absorption of calcium in the body.

Vitamin D is vital for bones as it helps reduce the risk of fractures and broken bones. It also helps prevent skin conditions like rickets.

Vitamin D is essential for calcium absorption. Calcium is the building block of healthy bones. It helps prevent fractures and brittle bones.

Try to spend 15-20 minutes between 8am to 10 am in sunlight every day. This helps improve bone strength and the overall immune system.

As per Healthline, exposing your skin and legs for 10-minute in morning sunlight helps boost your vitamin D levels naturally.

Include milk, dairy products, green leafy vegetables, nuts, seeds, beans, and lentils in your diet to prevent osteoporosis.

This information is taken from the National Institute of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.