Ketogenic is another name for a low carb-high fat diet. The concept is to obtain the calories from fat instead of carbohydrates. This way can reduce carbs that are rapidly absorbed, such as cake, pastry, sugar, soda, or white bread.

Explaining how keto diet works, shares, “If one is counting calories and their carb intake is roughly about 50 grams a day, their body will feel a decline in blood sugar. This usually takes them 3-4 days. Then their body will start metabolising the stored fat for energy consumption producing ketone bodies. This is what is called ketosis, which subsequently leads to weight loss. Keto diets are normally more preferred by most people since they not only reduce weight but also assist in other medical conditions such as epilepsy, heart disease, brain conditions, and acne.”

It is a diet that will make you lose considerable weight in 3-6 months. It could be because there are more calories required to burn fat compared to carbohydrates. It is also believed that being on a high-fat and moderate protein diet makes you feel full for a longer time, so you won't snack or eat junk.

Low-carbohydrate diets can help maintain diabetes or more stable blood glucose levels. However, for individuals on insulin therapy, adequate carbohydrate intake is essential to prevent hypoglycemia. Therefore, it is important to consult a healthcare professional before initiating a ketogenic diet. When the body utilizes fat as its primary energy source, it produces ketones. In people with diabetes, especially type 1, elevated ketone levels can lead to serious complications. Always seek medical advice before making significant dietary changes.

A ketogenic diet may be advantageous to endurance athletes, runners and bikers, for example, while working. In the long run, it prefers your muscle-to-fat ratio and speeds up the rate at which your body can utilise oxygen during severe stress. Yet, even though it is proper nutrition during times of training, it won't be quite as useful as other diets during optimal performance.

Carbohydrates have also been blamed for causing acne, and eliminating them can help. And the reduced amount of insulin that a ketogenic diet induces might even stop acne breakouts (High insulin levels increase sebum production, linked to acne). Additional research must still be conducted to determine just how much effect, if any, the diet has on acne.

The ketogenic diet has also been employed to cure seizures from this disease since the 1920s. Again, though, you must speak with your doctor about what to do if you or your child is afflicted.

These are less common but not generally serious side effects of keto diet. You might experience:

Ketosis occurs when your body uses fat for fuel instead of carbs.It occurs when you severely restrict carb intake, depriving your body of its stored glucose reserve, the body's main fuel source for cells.

The most effective way of going into ketosis is through a ketogenic diet. It is usually by cutting down on the carb threshold to 20-50 grams of carbs daily and filling your body with fats such as meat, fish, eggs, nuts, and healthy oils.

This diet is available in different forms to aid in attaining ketosis via intermittent fasting. While it could be extremely useful in making a person shed weight, it has some adverse effects, too. This can result in constipation, tiredness, or even the keto flu.
The keto diet can be quite helpful if correctly performed. Thus, in order to make this happen, consulting an expert prior to attempting diet regimes like the keto diet is to confirm that there is no underlying disease or health condition.