Self-care during pregnancy is essential for both the mother and the baby's wellness. Experts emphasize that it's not an indulgence but a necessity for expecting mothers.

Dr. Priya Gupta, Senior Consultant, Obstetrics and Gynaecology at Cocoon Hospital, highlights the importance of rest, quality nutrition, hydration, and safe movement during pregnancy. She suggests prioritizing these aspects through doctor-approved exercises like prenatal yoga or walking.

Dr. Swati Bhargav, Consultant, Gynaecology and Obstetrics, and Head of Medyshe by Medyseva, echoes this sentiment, noting that self-care is a necessity and not a luxury during this transformative journey. She encourages prenatal yoga, guided meditation, hydration, and balanced meals to support overall wellbeing.

Emotional health is also a critical component of self-care during pregnancy. Hormonal fluctuations and the demands of growing life can impact mental wellbeing. Dr. Gupta advises paying equal attention to emotional state and suggests mindfulness tools like meditation and breathing exercises to ease stress and improve sleep.

Dr. Bhargav adds that adequate rest and a supportive community, such as prenatal classes or connections with other mothers, can uplift mental health and ease anxieties.

Skincare during pregnancy requires special attention due to hormonal changes that can affect skin texture, sensitivity, and pigmentation. Dr. Gupta recommends switching to gentle, toxin-free, pregnancy-safe products. Dr. Bhargav suggests using fragrance-free skincare, hydrating serums, and belly butters to maintain skin elasticity and comfort.

Self-care is about listening to your body and cultivating presence, rather than following a rigid checklist. Dr. Bhargav emphasizes the importance of tuning into your body's cues, slowing down when needed, and celebrating each milestone. She suggests rituals like journaling, warm baths, or calming music to foster connection.

The core message from experts is to embrace this time, nurture yourself physically and emotionally, and create rituals that empower you. Dr. Gupta concludes that self-care is about looking after your needs to feel empowered, supported, and connected to your body during this special time.

Ultimately, when a mother feels good, safe, and supported, she glows, benefitting both herself and her baby.