Expert

Wearing high heels can make you feel good and boost your confidence, but they can also hurt your feet. Keep reading to learn about exercises by an Orthopaedic Surgeon that can help relieve the pain.

You can reduce heel pain by choosing the right types of shoes. If you are planning to buy new shoes, keep these features in mind:

• Go for shoes with a spacious toe box so your toes can move freely, which helps avoid discomfort.
• Consider shoes with a slightly thicker heel to ease pressure on the Achilles tendon and provide extra support.

Wearing high heels can make you feel more confident and stylish, but it’s important to think about how they can affect your foot health. Doing exercises recommended by experts can help ease any discomfort the day after wearing heels. In the end, making sure your feet are comfortable is key to staying healthy and enjoying your favourite shoes without pain.