Breakfast is often called the most important meal of the day, yet people skip it for different reasons. From losing weight to running late, there could be any reasons to not eat breakfast but it will have negative effects on your body. Tap to read!

A 2020 study published in NIH found that skipping meals increases cortisol levels, leading to anxiety, mood swings, and depression.

Skipping breakfast in hopes of losing weight can slow down your metabolism, making it hard to burn calories

In the morning, our blood sugar levels are low and skipping breakfast can lead to brain fog or fatigue.

As per the American Journal Of Cardiology, it has been observed that skipping breakfast can negatively affect heart health and increase the risk of heart disease.

Skipping breakfast deprives the body of essential nutrients, leading to increased hunger and cravings to compensate for the nutrients missed.

Skipping breakfast lowers blood sugar levels and releases cortisol, the stress hormone, leading to hormonal imbalances.