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Holding the boat pose strengthens the diaphragm, which increases the lung capacity. This provides conscious breathing, which increases focus and clarity of thoughts.
Boat Pose: 6 Benefits of Practicing Naukasana Daily In The Morning Under Sunlight
Published 12 hours ago• 1 minute read
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While performing the boat pose, you lift your legs for some duration of the posture. Lifting legs enables strengthening hip flexors, which are essential muscles for walking, standing, and staying balanced during everyday activities. Naukasana -- tone your abs with this yoga pose
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Holding the body on the strength of your core promotes better blood circulation throughout the entire torso, and it provides you with energy by supplying oxygen and energy to the whole body.
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