Best Vibration Plates From Our Tests - Consumer Reports
Vibration plates are a bit controversial. CR spoke with several doctors about the at-home fitness devices, which work by delivering high-frequency, whole-body vibrations and are meant to stimulate muscle contractions and relaxations. We discovered fascinating information about their potential for improving blood and lymphatic flow and reducing swelling and pain. We also covered the lack of sufficient scientific evidence to support health claims about them.
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Lisa Fogarty is a multimedia content creator at Consumer Reports. She studied journalism at Columbia University and has written numerous health, parenting, fitness, and wellness articles for The New York Times, Psychology Today, Vogue, and NPR. Lisa is passionate about mental health and is a co-creator of The Hunger Trap Podcast, which focuses on eating disorders. In her spare time she surfs, plays the guitar, and kickboxes. Follow her on X: @lisacfogarty
