Jaclyn Cordeiro

, a

fitness influencer

and the longtime girlfriend of

Alex Rodriguez

, recently offered her fans a peek at her wholesome Sunday routine. She shared stories on her Instagram account about the nutrient-packed breakfast and her meal prep essentials. As a certified nutritionist and well-known wellness promoter through her JACFIT program, Cordeiro, within her latest stories, has emphasized the importance of consistency and balance.

Cordeiro kicked off her day with the cheerful Insta story tagged to @pakdpancakes. Captioned “Happy Sunday," her shared post featured the fluffy pancakes in progress. The shared story was then followed by her "Sunday Food Prep" content, highlighting Cordeiro's weekly staples, including roasted chickpeas, tempeh, sweet potatoes, spinach, peppers, cucumber, quinoa, kale, and regular vitamins, captioned with the rallying cry, "Let’s Go #jacfitcommunity.”
Cordeiro's 3rd story detailed the benefits of chickpeas while sharing the roasted recipe, seasoned with a blend of aromatic spices. The post didn't forget to highlight the nutritional perks, including fiber and high protein content, aligning with Cordeiro's mission of making healthy eating accessible.

Beyond her kitchen healthy habits, Cordeiro champions holistic health. It was on Saturday when she shared her daily gym routine, opting for yoga and cardio to "unpack the week" with breathwork and better mindful movement. In the shared post, Cordeiro stressed the importance of rest and advised her followers to listen to their bodies. She was even seen honoring the resilience of women with her latest post, "Women that wipe their own tears and still smile every day… I salute you."
Cordeiro's journey is the reflection of her ethos, which she inculcated growing up with her brothers, who taught her "to fake it ‘til you make it." With this mindset, she carried from her nursing career and nutrition studies to build the 138k-strong fitness community.
Today, Cordeiro's blend of workout wisdom, practical nutrition tips, and uplifting messages continue to inspire fans. It encourages them to prioritize both emotional and physical well-being.