In a new Instagram video, Roker welcomed his followers with his typical optimism. He chatted about the weather and drinking water, then let loose with his own personal dose of advice, "Something is better than nothing, baby!"

This five-word sentence is what he tells himself that propels him onward, even when he's exhausted or it's rainy outside. He said he had initially intended to go for a walk outdoors that morning, but abstained because it was so hot. Rather than feeling guilty about it, he told himself that even a small effort matters.

This kind of attitude frees you up. You don't need to do an hour-long workout every day. A quick walk, some light stretching, or even making healthier food choices is still forward movement. And that's the thing, consistency trumps perfection. 

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Al doesn’t rely on fancy diets or extreme workouts. His approach is steady and realistic. He regularly shares updates about walking, eating balanced meals, and drinking lots of water. Whether it’s a 15-minute walk or cooking at home, he focuses on staying active and mindful.

In previous interviews, he's mentioned that he walks a lot as part of his daily routine, frequently racking up steps during the day. He also prefers cooking meals himself, which aids in portion control and healthier food options.

His advice is straightforward: show up each day, do the best you can, and don't be too hard on yourself. Science is on Al Roker's side. In 2020, a study published in The Lancet Public Health discovered that even small doses of exercise per day can reduce the risk of death and improve overall health. Taking just 10 to 15 minutes of moderate physical activity each day can produce noteworthy health gains, particularly among older adults. 

This indicates you don't need to spend hours at the gym. Picking up a few things from the store, dancing at home, or even running errands counts. It's all about your body in motion, even if it's just little things.

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Al Roker's five-word mantra: "Something is better than nothing, baby!" is not just a gimmick. It's a positive reminder that improvement is made by appearing, even if it's but a baby step. With the passing of time, all those baby steps accumulate. Whether you're beginning from scratch or attempting to stay on pace, Al's message assures you that a daily effort may be just what it takes.