After giving birth, the mothers are in a vulnerable position, making them more susceptible to infections. However, to protect themselves and their immunity, here are a few tips new moms should follow after childbirth to stay healthy. Tap to know them!

New moms after childbirth should consume a nutritious diet packed with protein, dairy, and more, as it helps rebuild strength and provides energy.

It is essential for new mothers to perform light exercise like walking, as it can help in boosting mood and making your body feel better.

It is necessary to strengthen the pelvic floor after childbirth by performing kegel exercises, as it helps support pelvic organs and reduce urinary leakage.

Hydrating yourself is essential for overall health, especially gut health as it can aid in digestion and prevent constipation, bloating, gas, and more.

Staying active and performing exercises after giving birth is important as it may help to recover physically and reduce postpartum depression.

Prioritising mental health by doing aerobics or more can be beneficial for a new mother's health, as it helps in managing postpartum depression.

According to PubMed, new moms should follow tips like eating nutritious food, performing light exercise, and more after childbirth to stay healthy. It is advisable to consult a healthcare professional for personalised suggestions.