Summer is the time of extreme lethargy and dullness, the high temperature, the intense sun and the exhaustion that comes along with it all can leave you asking for more, as the brain might not feel the energy to think better and clearly. The summer may have an intense effect on your mental health.

But dealing with all such mental health issues is no longer a problem, as it can surely be managed by some of the foods that can provide your brain the energy and the space to think better and clearly. The body that eats well has a mind that goes a long way with no scope of anxiety and depression.

These foods are the ones that can surely help you push the boundaries of the brain and can help you think better and clearly, as they are extremely rich in various nutrients and minerals that can surely help the brain get on the right track.

Lemons are one of the most widely available foods during summer, and they are extremely versatile too, for their overall benefits. It gets along with almost everything, it's just a squeeze, and you can make your salad, fish, chicken, soup and anything tangy. Apart from this, it has refreshing effects on the mind and helps you think better.

Watermelons are known for positively impacting mental health through several components that they include. They are known to have mood boosting effects and can even help in reducing anxiety, by improving cognitive function. They are rich in nutrients like vitamin B6, which is known as a crucial factor that helps serotonin production; hence, it is a neurotransmitter that helps to regulate the mood. Their high connect of water content can make the brain act better as it helps keep the body hydrated

One of the most celebrated source of the important vitamin K. Peaches can be a wonderful addition to your diet that can help your mental health be better and active as they are known to contribute to improved mental well-being by working to reduce stress, anxiety, and even working to help in better sleep because they are extremely high magnesium content. Besides this, they are a great source of antioxidants and vitamins too, which can help support overall health and can indirectly benefit mental health.

Blueberries are one of the most wonderful sources of brain-boosting components that can align well with overall body development. Moreover, Blueberries are known to positively impact mental health by working to improve cognitive function and helping to reduce anxiety and other depression symptoms. It has been noted that it helps combat inflammation, which can negatively affect well-being. They are rich in antioxidants, including anthocyanins, which are linked to mood enhancement and neuroprotection

This green vegetable is one of the best options to help you strike the balance of mind and the strength that your mental health requires to think better and clearly. Kale is known to help in improving mental health by working to provide the required nutrients, which work to support brain functioning and regulate mood. It is considered one of the best sources of vitamins, minerals, and antioxidants, even folate and magnesium, which are directly linked to reduced anxiety and depression. The power-packed nutrients help your mental well-being.

Summer is the time of vacations and good vibes, but the intense heat and the humidity that strikes the surface may take away a lot of portion of that area of happiness and enthusiasm and hence these foods can certainly help you get exactly what the mind needs to continue being effective and full of enthusiasm.