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Also known as methi, fenugreek leaves are packed nutrients that can offer overall well-being. Methi is known to help lower cholesterol levels and control blood sugar. Many doctors recommend it for gut health, as it can offer relief from bloating and slow metabolism. Methi can be added to salads and dals. One can also make parathas out of it.
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For many generations now, the health benefits of neem leaves have been celebrated in Indian families. These leaves are considered to be detoxifiers that can reduce inflammation in arteries. With their regular consumption, one can lower their bad cholesterol levels. These leaves are also beneficial for skin health, and they can be added to teas, salads, blended into chutneys, or even taken raw after proper cleaning. Dipika Kakar’s Liver Cancer Journey: How Robotic Surgery Played a Life-Saving Role in Her Cancer Recovery
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