Drinking plenty of water helps prevent dehydration, a common trigger for migraines

Placing a cold pack on your forehead or neck can numb pain and provide relief

Massaging diluted peppermint oil on your temples may relieve migraine pain due to its cooling effect.

Ginger helps reduce nausea and pain during migraines and can be had as tea or supplements.

Taking feverfew in tea or supplement form may reduce migraine frequency and severity

Yoga and breathing exercises help reduce stress and muscle tension linked to migraine attacks

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Getting enough restful sleep can prevent migraines triggered by sleep disturbances

Limiting alcohol and known food triggers helps reduce migraine episodes

Eating magnesium-rich foods like nuts, seeds, and whole grains may help prevent migraines

Applying pressure to the LI-4 point (between thumb and index finger) for 2-3 minutes may ease headache pain.

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