Black salt, or kala namak, is more than a delicious addition to your favourite foods. This unique, mineral-rich salt was utilised in Ayurvedic medicine and culinary arts for centuries but also holds many of its powerful health benefits that are unknown.

Black salt triggers the release of bile by the liver, hence causing one to digest food more efficiently. It eliminates bloating, gas, and indigestion. It does not cause stomach acid like regular salt does, therefore being a great treatment for digestive problems.

Its alkalinity can be used to neutralise stomach acidity, providing instant relief from acid reflux and heartburn. Black salt calms the stomach lining and neutralises gastric juices without interfering with natural pH levels, and thus it is an easy, natural antacid.

Rich in iron and magnesium minerals, black salt cleanses the body and softens skin. It decreases acne, inflammation, and redness. It can shed dead skin if used on scrubs or baths and lead to healthier, radiant skin after a while.

Black salt improves the absorption of nutrients and controls metabolic processes. Improved digestion and cleansing of the system ensures healthy metabolism. It also controls electrolytes, which ensures the production of energy and relieves fatigue during routine activities.

It softly stimulates the intestines and facilitates easy bowel movement and hence is a home remedy for constipation. Unlike strong laxatives, black salt is non-addictive and can be taken with lemon and water for cleansing the digestive system.

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In comparison to common salt, which contains sodium chloride that leads to bloating, black salt is low in sodium and possesses a diuretic effect. Black salt aids in draining excess water and toxins from the body, thus minimising puffiness.

By improving digestion and reducing bloating, black salt can assist in weight loss more effectively. It reduces unwanted hunger and helps the body metabolise nutrients better, making it a wonderful inclusion in a healthy weight-loss diet.

Black salt is also utilised in steam treatment for nasal congestion and sinus infection relief. It also contains antimicrobial and anti-inflammatory actions that heal the throat, liquefy mucus accumulations, and cure asthma, bronchitis, and allergies naturally.

Mineral-rich black salt keeps electrolytes in balance, particularly after sweating or exercising. It stops muscles from being in poor working condition and exempts them from cramps, weakness, and dehydration, particularly during summer or prolonged exercise.

When used or applied in hair masks, black salt strengthens hair roots and reduces dandruff due to the presence of sulphur. It stimulates blood flow to the scalp, promoting hair growth and reducing hair loss, making the hair look shinier and easier to comb in the long term.

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