Soy is packed with amino acids, which help improve muscle building and tissue repair. It is a complete protein source and a healthier alternative for vegetarians and vegans. Tap to read the benefits of soy protein!

Soy is low in saturated fats and high in fibre, which helps lower bad cholesterol levels and reduces the risk of heart disease.

Soy is packed with protein and fibre that helps keep you full for longer and reduce hunger cravings. It is low in calories, which helps in fat loss.

Soy contains phytoestrogens, which help balance hormones during menopause. It prevents hot flashes and mood swings.

Soy is a fortified protein source rich in vitamin D and calcium. It helps improve bone health and reduces the risk of osteoporosis in females.

Soy is a fermented protein source rich in probiotics. It improves the digestion process and helps maintain a healthy gut.

Soy has a low glycemic index, which helps prevent rapid blood sugar spikes. It helps manage insulin resistance in diabetics.

This information is taken from the ScienceDirect website. However, it is always advisable to consult a dietitian for personalised suggestions.