For example, a baby might manage one sleep cycle independently, and then need help from a parent for the next. “This is why parents notice their child waking up twice a night—once to self-soothe and once to feed,” she adds.
Why Kids Move Around in Their Sleep Expert Shares the Reasons
Published 2 weeks ago• 2 minute read
Discover why babies and toddlers move during sleep. An expert breaks down sleep cycles, self-soothing, and how to support healthy sleep habits.
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Dr Bharadwaj highlights four key reasons behind nighttime movements:
A 2022 study in the Journal of Pediatric Sleep Medicine found that 65% of infants aged 6-12 months experience frequent sleep movements. Researchers noted that these movements are crucial for motor skill development and learning to self-regulate. The study also emphasized that parents should avoid over-soothing, as it can delay a child’s ability to sleep independently.
Dr Bharadwaj shares actionable advice to support healthy sleep habits:
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While most sleep movements are normal, Dr Bharadwaj advises consulting a doctor if:
- The child screams, sweats excessively, or seems in pain.
- Movements are jerky or repetitive (could indicate seizures).
- Sleep disruptions affect daytime behaviour.
Kids move in their sleep for many reasons—growth, brain development, hunger, or learning to self-soothe. As Dr Madhavi Bharadwaj explains, “These movements are a natural part of how babies adapt to the world.” By understanding their sleep cycles and encouraging healthy habits, parents can support their child’s development without unnecessary worry. Remember, a little nighttime wiggling is just a sign of growing up!
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