Sometimes, people zone out when their minds drift away or are unable to concentrate on what’s happening in the moment. While zoning out sometimes is normal, frequent episodes can be due to various underlying factors. Tap to know them!

Anxiety can keep your body in a fight or flight mode, which can cause your brain to zone out from the present moment.

People suffering from depression may frequently zone out as the brain becomes less responsive and sluggish.

Working without taking any breaks can cause mental fatigue and exhaust the brain, leading to frequent zoning out.

Attention Deficit Hyperactivity Disorder can make it difficult for the brain to stay concentrated during tasks, leading to frequent zoning out.

Sleep deprivation or lack of sleep can also contribute to frequent zoning out, as it leads to slow thinking, poor focus, and more.

Low blood sugar levels can make our brain exhausted and deprived of energy, causing brain fog, zoning out, and more.

According to PubMed, people with ADHD, anxiety, depression, and more frequently zone out. It is advisable to consult a healthcare professional for personalised suggestions.