We have often seen that pregnant women crave sour foods like pickles, lemons, and more. From hormonal changes to boost digestive health, there are numerous reasons why pregnant women crave sour foods. Tap to know them!

The oestrogen and progesterone levels are high in pregnant women, which can enhance the taste buds, leading to craving for sour food.

Many pregnant women experience reduced appetite. However, eating sour foods can stimulate hunger hormones, helping in better nutrient intake.

Eating sour foods can also help reduce morning sickness (nausea) by stimulating saliva and reducing feeling of nausea, especially during the first trimester.

Sour foods rich in vitamin C, especially citrus fruits, help pregnant women's bodies to absorb iron more effectively.

Pregnant women also like to eat sour food, as it stimulates digestive enzymes, boosts digestive health, helps with indigestion and constipation.

According to PubMed, pregnant women crave sour foods due to hormonal changes, nausea relief, and more. It is advisable to consult a healthcare professional for personalised suggestions.