Worried about how to manage blood sugar levels in diabetes? Jamun helps lower glucose levels in the body. Tap to read the top benefits of jamun for diabetes.

Jamun slows down the absorption of sugar and conversion of it into starch. It also helps improve digestion.

Jamun is rich in antioxidants, which help detoxify the liver. It helps protect liver cells and reduces inflammation.

Jamun has a low glycaemic index of 25, which helps prevent sudden blood sugar spikes during diabetes.

It helps protect your body from free radicals. It helps maintain heart health by reducing the risk of heart attacks and strokes.

Eating jamun everyday helps improve insulin sensitivity, which helps manage type 2 diabetes. It also helps regulate glucose absorption.

Yes, diabetic patients can eat 10-12 jamuns everyday to regulate blood sugar levels. It is also rich in fibre, which prevents constipation. Avoid eating jamuns on an empty stomach.

Dr Mahesh Chavan, Consultant, Endocrinologist and Diabetologist, Apollo Hospitals, Navi Mumbai, shared this in an exclusive chat with Onlymyhealth.