Struggling with Energy Imbalance How Yoga's Suryabhedi and Chandrabhedi Pranayama Can Help

Published 3 months ago• 2 minute read

Facing difficulty with energy imbalance? Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore balance, boost vitality, and harmonize your mind and body naturally.

, or yogic breathing exercises, is a powerful way to regulate the flow of energy in the body. The expert shared that by controlling the breath, we can influence our nervous system, calm the mind, and restore balance. Two specific pranayama techniques—Suryabhedi and Chandrabhedi—are particularly effective for addressing energy imbalances.

Suryabhedi Pranayama, which involves inhaling through the right nostril and exhaling through the left, is designed to activate solar energy. This practice is ideal for those who feel sluggish, lazy, or overly tired.

How it works:

Chandrabhedi Pranayama, which involves inhaling through the left nostril and exhaling through the right, activates lunar energy. This practice is perfect for those who feel overly active, restless, or unable to relax.

How it works:

Benefits:

Here’s a step-by-step guide to practising these techniques, as shared by Shubhendu Shukla:

Suryabhedi Pranayama (for lethargy):

Divide your practice into two 5-minute sessions if 10 minutes feels too long.
Practice daily, ideally in the morning or evening.
Be consistent and observe how your energy levels and mood improve over time.

Shubhendu Shukla shares practical examples of how these practices can help:

Feeling Sleepy or Lazy? Practice Suryabhedi Pranayama to boost your energy and motivation.
Hyperactive or Restless? Practice Chandrabhedi Pranayama to calm your mind and relax your body.

These techniques are simple yet transformative, making them accessible to everyone, regardless of age or fitness level.

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Energy imbalances can disrupt our lives, but they don’t have to be permanent. By incorporating Suryabhedi and Chandrabhedi Pranayama into your daily routine, you can restore harmony between your feminine and masculine energies. These practices are easy to learn, require no special equipment, and offer profound benefits for both body and mind.