Physical activities like swimming, skipping, and others help with weight loss when followed by a proper diet. However, every activity has its own pace in helping with weight loss. Tap to know which is better for losing weight, swimming or skipping?

Skipping burns 500-1000 calories per hour, whereas swimming can help burn 400-700 calories per hour, making skipping a better exercise for weight loss.

Swimming promotes slow but sustainable weight loss and is beneficial in the long run. However, for quick and visible results, skipping is a better option.

Swimming burns fat but requires time, whereas skipping also helps burn fat and gives quick results as it is a high intensity exercise.

Both the physical activities help increase metabolism. However, skipping is a better option as it pushes the body into a high fat burning zone.

Physical activities like swimming and skipping both help in achieving a toned body. However, swimming is a better option to get a toned body.

Swimming and skipping both are a good physical activity for weight loss, however, to lose weight quickly skipping is a better option.

According to PubMed, skipping and swimming helps with weight loss due to its fast calorie burning and more. It is advisable to consult a healthcare professional for personalised suggestions.