Some tragic events leave scars that transcend time and remind us of the pain that we feel in this life. The same stands true for the , a Boeing 777, On May 21, 2024, that encountered intense turbulence while on its from London to Singapore. The unexpected turbulence bolted passengers and crew around the cabin, resulting in injuries and damage.

Soon a medical emergency was declared by a pilot and the flight was diverted to Bangkok eventually making an emergency landing at Bangkok's Suvarnabhumi Airport in Thailand. The incident caused one fatality where a 73-year-old British man died.

The passenger still remembers and recalls the horrors of the incident the out-of-control situation in the cabin, scenes of chaos that unfurled, oxygen max dangling from the ceiling, luggage going out of place and electrical panels being dislodged all that that comes to the mind of the passenger.

One of the reports by Singapore's transport ministry has made certain revelations about the accident, it stated that the jetliner dropped 54 meters (178 feet) in just 4.G seconds because of the rapid gravitational force changes, triggered by an "uncommanded increase in aircraft altitude and airspeed".

The passengers are still traumatized by the incident and in deep distress despite being saved. How to remain mentally calm during such a situation.

Don't leave your place:

First and foremost remain seated and don't, any movement in such as situation can cause further injury and hurt you physically and mentally, the chaos can affect your presence of mind if you are in movement during such a situation.

Taking long breaths and trying to calm your mind, and breathing will help you not get carried away by anxiety or fear you will regain your presence of mind through breathing and remain calm in the face of this thought situation.

Panicking will only escalate your condition and put further strain on your mind, try to not panic and distract yourself from thinking about what is hurting you and making you feel scared.

Be a Panglossian if it works for you, even if nothing seems right believe that you will be saved, and remind yourself of all the times when people survived the deadliest of accidents.

Divert your mind, read a book sing do anything that makes you feel better, this will help you think less about the situation and will make retain your presence of mind.

If you are a spiritual or religious person then pray, it will help you feel more connected and balanced. This will make fear less and eliminate any anxiety.

Such situations are extremely difficult to deal with and there's no perfect way to deal with them but the above-