Pineapple-Yoghurt Bowl: A Delicious Way To Boost Skin And Hair Health - NDTV Food
Pineapple-ypghurt bowl is easy to make and tastes deliciousPhoto Credit: iStock (Representative Image)
Most of us are willing to try just about anything when it comes to beauty routines. Don't you agree? Expensive serums, overnight hair masks, jade rollers - we have got our hands on a fair share of products and trends. But what if the secret to radiant skin and stronger, shinier hair is sitting right in your refrigerator? You heard us - we are talking about beauty from the inside out. And no, this is not another boring diet tip. This is a delicious, expert-approved snack you will look forward to eating. Enter the pineapple-yoghurt bowl by nutritionist Simrun Chopra - it's creamy, sweet, refreshing and packed with skin-loving, hair-boosting goodness.
Whether you are powering through 'work-from-home' deadlines or just looking for a feel-good food pick-me-up, this easy-to-whip-up pineapple-yoghurt bowl is an easy win for your wellness routine.
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Pineapple is not just a tropical treat; it is great for your skin and hair as well. It is loaded with vitamin C, which helps your body produce collagen - the protein that keeps skin firm and hair strong. It also contains bromelain, a natural enzyme known for its anti-inflammatory properties, which helps reduce puffiness and support clearer, calmer skin.
Plain yoghurt (or curd) brings a creamy, cooling balance to the pineapple's zing. But it is not just about taste. Yoghurt is packed with probiotics that support gut health. And a happy gut often means clearer skin and healthier hair, thanks to better digestion and toxin elimination. Plus, yoghurt is also rich in protein and B vitamins, both essential for skin cell repair and hair growth.
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Want to take your bowl to the next level? Toss in a few of these beauty-boosting extras:
Photo Credit: Pexels
- 1 tsp honey
- A handful of pistachios
Feel free to adjust the quantities to suit your taste. This snack is proof that beauty does not always come in a bottle. Sometimes, it comes in a bowl, with some easily available ingredients and a whole lot of goodness.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.
